Ranks use your best estimated 1RM (Epley) scaled to bodyweight. Sub-tiers run 5 (entry) to 1 (top of tier); the laurel arcs wrap further around the emblem as you climb. Barbell standards are published numbers; machine thresholds are calibrated to your gym's machines from your feedback. Ranks move in weeks, not days.
Shoes off, empty pockets, same scale, at gym arrival.
Mondays · same machine · lands on the chart as a red dot.
Manual override — cloud sync fills this automatically.
When you fell asleep & woke — hours auto-calc. Log it in the morning; it counts for today.
Phase
Fuel
Fuel history▸
Green 95%+ · orange 80-95 · red under 80 · ✓ protein hit · tap a row to edit · resets at midnight
Sleep
Sleep history▸
Green band = 7.5-9h · green dot 80+ · orange 50-79 · red under 50 · tap a row to edit
Bodyweight
Trend · goal 170 · red dots = scans ✎
—
Weigh-in history▸
Tap a row to edit or delete it.
Body scans▸
Data
Your data lives only in this phone's browser. Back up WEEKLY and before every app update. Progress photos are stored separately in the browser and are NOT included in the backup file.
APPEARANCE
Accent color
Themes · unlocked by profile rank & streaks
Titles · worn under your profile badge
Avatar · your squad face
Profile banner & badge frame · how your squad sees you